Easy Tips on how to thicken sperm

Not only women, men are also often sensitive to fertility. One of them is semen containing sperm which looks too runny. Some lifestyle changes can be done as a way to thicken sperm and increase fertility. Semen that is less than the normal amount can cause fertility problems in men, while semen that is more than normal volume can make it look runny.

Sperm thickness

Semen should be thick enough at the time of ejaculation and turn into watery after 15-20 minutes later. The amount of semen released is on average half to one teaspoon or 2-6 milliliters. Less than this amount can cause a lack of sperm needed to fertilize an egg, while more than that will make the sperm become too runny as mentioned above. The World Health Organization (WHO) sets out the criteria for sperm that are classified as normal, including the following:

• Have a semen volume of at least 1.5-5 ml, with a sperm content of at least 20 million per milliliter.
• The number of sperm released during ejaculation is at least 40 million.

How to thicken sperm

How to thicken the sperm while improving male fertility can be done by making the following changes:

• Improve diet

Maintaining an ideal body weight is one effective way to maintain hormonal balance which will affect sperm production. Begin to reduce the processed food. Apply a diet low in fat and high in protein with many servings of vegetables and whole grains. Do not forget, meet the needs of body fluids by drinking enough water. Eating foods rich in antioxidants such as vitamin C and zinc specifically will reduce the risk of sperm damage and improve its quality. In addition, zinc is one of the minerals that can increase semen volume as well as sperm movement. Zinc is also thought to increase testosterone levels which play a role in sperm production. Zinc can be found in walnuts, shellfish, chicken and beef. Some other nutrients that can help male fertility include amino acids, folate, calcium, and vitamin D. You can consume milk, yogurt, salmon, eggs, and green vegetables. So, one way to thicken the sperm can be done is to regularly consume foods that contain various nutrients.

• Changing habits

To improve the quality of semen and sperm, what needs to be done include minimizing stress, stopping smoking, and limiting the consumption of alcoholic beverages. Also pay attention to hours of sleep every day. To maintain fertility, try to sleep as much as 8 hours a day. If you are trying to get pregnant, you should avoid using lubricants during intercourse. This tool can make it difficult for sperm to move closer to the egg. Be aware of exposure to radiation and chemicals that can permanently interfere with fertility, such as pesticides or heavy metals. It is also important to protect the genital area from being exposed to excessive heat. For that, avoid hot baths, and wear underwear and pants that are not too tight.

Analysis of semen and sperm, usually done to determine the level of male fertility in an effort to have offspring, also to ensure the success of vasectomy. This analysis can be done at home with the help of special tools, although it is more frequent and more accurate if done through laboratory examinations. No need to panic when you feel semen is too runny. You can do various ways to thicken the sperm above. To determine whether you have semen problems, you should consult a doctor.